Dietary Changes For A Speedy Recovery From Chronic Fatigue Syndrome

Dietary Changes For A Speedy Recovery From Chronic Fatigue Syndrome

Regular exercise routine and a healthy diet are quite important for us. Not all foods have the capacity to give us a long lasting energy that we need to survive for an entire day. But when it comes to chronic fatigue syndrome the individual that is affected by it tend to have long-lasting, flu-like disorder which is marked with severe muscle pain, headaches, fatigue and mental confusion which is why it is even more important to avoid foods that can trigger similar symptoms in the individual.

Substitute Refined Carbs With Complex Carbs:- 

Complex carbs or refined grains go through a milling process in which multiple layers of grains are stripped. This process removes the essential fibers and nutrients in the process. Also, eateries like white bread, pasta or baked food items move through the digestive system faster than the complex grains making it hard to digest. This leads to spike the blood sugar levels.

In the case of individuals who are affected with chronic fatigue and have a poor than average blood sugar regulation. These nutrients void the carbs are likely to make feel totally wiped and sluggish. In such cases complex carbohydrates such as bread, oats, wild rice, millet, and barley help keep the energy levels up. These complex carbs are easy to digest as they are rich in fibers and keep the blood sugar levels stable. Dr. Shor, one of the topmost physician in Northern Virginia suggests making some small changes in the diet and sticking with them in the long haul which can be of great help in speedy recovery.  

  

Consume More Healthy Fats:- 

  Consume More Healthy Fats For CFS

Chronic Fatigue Syndrome leads to heightening the levels of inflammation. While unsaturated fatty acids or Trans fats leads to worsen the inflammation and healthy fats help ward them off. Chronic Fatigue Treatment Center often advise patients to consume healthy fats as they digest slowly and promote stable energy levels and blood sugar levels. Wild salmon, nuts, olive oil, and avocado are some of the healthy unsaturated fats.

Consume More Vitamin B-rich Foods:-

High in vitamin B12 food items play an important role in helping mitochondria which are the cells that are responsible for producing energy. Eggs, poultry, fish, leafy vegetables, citrus fruits, and broccoli are a great source of vitamin B12 which can help people affected by chr0onic fatigue to minimize their symptoms. Most specialists help determine how much B12 and folate one should consume in a day.    

Consume More Vitamin B-rich Foods For CFS

Chronic fatigue syndrome can make one feel like constantly dragging but by implementing some small everyday changes in the diet can help alleviate some of the symptoms and make dealing with chronic fatigue just a little bit easier.